Both Jojo and I felt the need to pedal some, but it was hot humid August, so on Sunday morning we rode a short early loop down Harrell Road and down Schact Road, then across Walnut to That Road and back up the Clear Creek trail and back to the westside via the new “safecut” from the trial via Countryside and Rogers Rds.
By the time we got back we were quite hot, ready to hit the water. We grabbed the kayak and canoe and headed for Lake Monroe, putting in at Moore’s Creek. I took the kayak first, as the canoe has a quiet electric motor, and I have been needing the exercise for my rotator cuff problems I ‘ve had for at least a decade. By strengthening my scapular muscles, I’ve been able to realign my neck, which was the source of my arm pain. I had been favoring that arm, not using it as it was painful, which is the opposite of what I needed to do, which is use the muscles, work them so they become toned and resilient.
We paddled out to one of our favorite spots, beached and swam for a while. Then we moved across the lake and into small bay, and we went swimming again. We then crossed over the water again and found some more spots for diving, swimming and floating around. We got back in the boats and headed back, and as we passed a rock outcropping with large bird droppings, a bald eagle took off right over our heads and headed down the shoreline, and then across the bay.
The clouds kept piling up, as did the humidity, we took a last dip, loaded the boats, and headed home.